Take control of your health

Perimenopause is a journey that more than half of the world embarks on at some point in their lives. Are you prepared for the road ahead? Dr Bonza is ready to walk beside you as your personal guide to help you navigate the changes happening in your body.

Gracefully adapt to change

Our courses provide a wealth of information about hormonal health, and are designed to transform your self-doubt and uncertainty into confidence. Dr Bonza is here to help you manage perimenopause symptoms with proven strategies and the right support.

RECOGNIZE SYMPTOMS OF PERIMENOPAUSE

You’re not going crazy. Learn about the hormones that are disrupting your health and leading to symptoms like anxiety, hot flashes and brain fog.

JOIN A COMPASSIONATE COMMUNITY

You’re not alone! Meet others who are experiencing the same changes and symptoms. Embrace the opportunity to learn and adapt together.

EXPLORE DIFFERENT SOLUTIONS

Learn about a host of holistic and natural practices that will help you manage the symptoms of perimenopause and transform into a calmer, healthier, happier version of yourself.

BUILD NEW HABITS

Notice a change as you transform our suggested practices into daily habits. Lean on useful resources to help you sustain a healthy lifestyle, and help others that are journeying through menopause do the same.  

What can you expect?

We know your energy is limited right now. That’s why we’ve created a flexible learning environment. Our courses can be completed anywhere, on any device, at any time. Watch the videos, browse the resources and chat to the community while you relax on the couch with a cup of tea, or even while you're on the commute to work. 
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Our courses are

Transformative

Inclusive

Holistic

Empowering

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Is this you?

☑ Menopausal changes are making you feel anxious and uneasy.

☑ You’re feeling unsure of how to cope with the changes to your health caused by perimenopause or menopause. 

☑ You want to understand the changes happening to your body, and get to know what is “normal” for you in this phase of life.
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Bonza Health offers an educational space and a compassionate community for anyone embarking on the journey of perimenopause.

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Not going through menopause yourself?

Consider learning how to support those who are.

You won’t have to look very hard to find a close friend, family member, colleague or patient who is journeying through menopause. Understanding the symptoms of perimenopause can help you empathize with others and provide them with the support they need.

Courses

Frequently asked questions

What is Bonza Health? 

Bonza Health is a holistic medical practice dedicated to helping those experiencing menopause to l understand their hormones and rediscover their vitality. We are here to help you navigate the changes you’re experiencing during perimenopause or menopause.

Dr Bonza personally designs and presents our courses. She wants to empower you with the knowledge to manage changes in your health with confidence. Explore our course offering here.

Who is Bonza Health for?

Bonza Health is designed for people who can sense a change in their health, but don’t know where to turn for information or assistance to navigate these changes. It’s also for people who wish to support people going through this stage of life. 

How do I access the courses?

You can explore our range of courses here. Once you’ve enrolled in a course, you can complete it at your own pace. Our courses are accessible on any device, anywhere there is internet.
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